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Healthy Granola

Unlocking the Nutrients Through Fermentation

Soaked Granola

 

  • 10 cups rolled oats (you can also add rolled rye flakes, buckwheat groats, wheat bran, flax, almond flour, coconut flour etc... just make sure it is 10 cups)

 

  • 1 cup of coconut oil melted ( can use butter or half and half)

 

  • 1 can unsweetened coconut milk (14oz)

 

  • 2 cups kefir (if not using kefir you can substitute 2 c filtered water and 4 tbsp raw apple cider vinegar)

 

  • (optional) 2 cups of mixed nuts and seeds (cashews, pecans, pumpkin seeds, sunflower seeds, walnuts, pine nuts, flax seeds, chia seeds etc...)

 

  • Filter water to adjust consistency (about 1-2 cups)

 

 

combine everything in large glass or ceramic bowl. Cover and place on counter for 24-48 hours.

 

Step 2 Baking

 

  • Preheat oven to 170*

 

  • 1 1/2 cups of sweetness (honey, maple syrup, agave)

 

  • 1 tsp salt

 

  • 1 1/2 Tbsp ground cinnamon

 

  • 1 Tbsp pure vanilla extract

 

Optional

 

  • 2 cups raisins or craisins

 

  • 1 cup unsweetened coconut flakes

 

Combine all ingredients and pour into oat mixture. Combine all together lightly pressing with rubber spatula to incorporate.

 

Spread mixture over 2 parchment lined 12x17 rimmed baking sheets. Bake for 8 hours rotating from top to bottom. Every couple of hours break apart to form smaller pieces. Allow to cool. If still not crispy bake for another 30 minutes to an hour on 170*. Store in air tight container.

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