Benefits of Fermentation

Why are they so healthy

Fermentation brings out some amazing health benefits in the foods we eat. What is fermentation good for? Well, fermentation helps increase digestion and bioavailability of nutrients, as well manage and prevent disease.

There are several benefits to fermenting food. First, fermentation serves to enhance the digestion of food. Your body needs adequate digestive enzymes to properly absorb, digest, and utilize nutrients in food. When vegetables like cabbage and cucumbers are left to steep and sit until the sugars are broken down to promote the growth of bacteria, this is when the vegetables are fermented.

Fermented foods are also filled with beneficial bacteria that work as reinforcement for the good bacteria in the digestive system. Since around 80 percent of the immune system lies in the gut, having proper balance of gut flora is important.

Watch this video and try to make some of your own. You will see just how simple and easy they are for you. The benefits will amaze you!

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