Knowledge...Empower...Elevate

Be Healthy Utah believes everyone's lives can be elevated. When you feel empowered to act on the knowledge you have about your health needs, you can make your own choices and elevate your life.

Ambition

It is very important that the people with whom you surround yourself encourage you to be your best self. The people in your life will influence the direction in which your life goes. Find positive, ambitious people who support your goals.

Take Action

Take responsibilty for all aspects of your life. Whatever needs to be done, do it. Be action orientated. Action is the key to progress. Action is what conquers your fears and helps you to grow as an individual. Action makes all the difference.

Stop Complaining

Complaining does not help you  progress. Decide today to stop, and don't support others in complaining also. If something needs to be changed or fixed, do it. If it cannot be fixed at this time, determine how you can react in a positive way. Complaining sucks your energy and does not allow you to look toward the future.

Be Fearless

Be fearless and go after what you want. Too many of us are held back in life by fear of failure. Develop within yourself the characteristic of fearlessness, as that is what sets you free from a life of self-betrayal. Be who you want to be, and do what you want to do.

Be Grateful 

Be grateful for everything in your life, and the things that you are grateful for will multiply. Be grateful for your life, your time, your health, your family, and your abundance. The attitude of gratitude will open more doors of opportunity for you. Be grateful at all times.

Manage Your Time

You have 24 hours a day. How many hours are you spending on success-related activities? And how many are you wasting on useless activities? How you spend your time daily will determine the life that you live. We waste so much time in small talk, gossip, scrolling social media, and doing low-priority tasks. Stop wasting time on things that add no value to your life.

Stop Making Excuses

Everyone has factors in their lives that make change difficult. Yet successful people find ways to overcome or work with those factors. Don't blame your lack of success on your circumstances. Do what you can with what you have, and you will find that you can do more than you thought.

Make A Schedule

Plan your week ahead so that you utilize your time in the most productive manner. This should be done on Sunday ideally so that not a minute is wasted engaging in mediocrity during the week. Let your time be spent in a way that is aligned to your major goals so that you may attain success.

Stick to Your Gut

You know inside of you when something feels right or wrong. Learn to trust and act on that inner intuition. If you don’t want to do something, don’t do it. If you don’t want to be around certain people or engage in certain activities, don’t.

Positivity Is the Key

Surround yourself with positivity at all times, within your mind and in your life. Positivity leads to prosperity, while negativity leads to mediocrity. Fill your mind with positive thoughts, and surround yourself with positive people. Life gets better when you remove toxic people and situations. Filter your life and your mind so that you can move in the direction of your dreams.

Look for Good

Have eyes that see the best in all situations, always look for the good and you will find it. Make it a habit to focus your mind on the good that you have in your life. When you change the way you look at things, the things you look at change.

Imagine

You can achieve just about anything through hard work and dedication. Use your imagination to see yourself living the life of your dreams. Your imagination can take you to great heights within yourself well before you attain success in your outer world. Seeing it in your mind will help you to believe that it is possible for you to achieve your dreams, and that in turn will inspire you to take action. Whatever you want must first be manifested within yourself through the use of your imagination.

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