What is inflammation in the body and why is it affecting our health so much? What foods are you eating that are contributing to inflammation? I will teach 10 basic food swaps that can make a big difference!

Suzy Bunker is a healthy cooking coach and founder of “Cook Healthy with Suzy.” She is a speaker passionate about helping others learn to enjoy the whole-foods lifestyle in a simple, doable, and enjoyable way! For the last 13 years, she has been featured on the top-rated lifestyle TV show Studio 5 with Brooke Walker. In her monthly segments, she shares her signature tips, tools, and healthy, flavorful recipes to help families connect in the kitchen and enjoy their time there. She is the founder of the “Inflammatory Reset Meal Prep Course” & “Whole Foods 4 Life” virtual cooking & coaching program, where she teaches people, step by step, how to create a healthy & sustainable lifestyle by returning to real food. She loves helping people release the diet mentality and embrace the 80/20 principle so they can live their best life possible & find a beautiful balance of blending food as fuel and food as love!

Follow Suzy at:

Website: learntocookhealthy.com