Kristen is an Embodiment Coach who teaches clients to strengthen the body–mind connection and use it to improve their health. Two principles are at the heart of her work: the understanding that complete healing involves both body and mind, and the empowerment of people to become their own authority. She approaches each client with the intent to understand patterns of disconnection, identify root causes, and help them find clarity about their bodies and lives as integrated systems. She specializes in drug-free recovery from trauma and in helping people with chronic illness explore how embodied patterns may contribute to symptoms.

She knows firsthand that mainstream medicine offers health repair, not health care, and that it can often fall short—especially with mental health and chronic illness. Motivated to find a better way, she began using the body–mind connection as an intentional healing tool. This led to certifications as a Yoga Therapist (C-IAYT) and Patient Advocate (BCPA). In addition, she is trained in internal parts work, fine art, and systems thinking, and draws from multiple disciplines—including strength training, dance, literary arts, spiritual practice, social work, and health education—reflecting the interdisciplinary nature of embodiment coaching.

Website: www.bomiwellness.com